Holidays can be wonderful, but they can also trigger different emotions depending on your experiences, perspectives, and current family or social situation. Some people may feel a high stress level during the holidays due to family or work commitments, financial issues, grief, health or other issues. Remember that stress is…
Learning and practicing assertive communication skills could improve your relationships with family, friends, and colleagues.
You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
Academic resources…
Services are available to UF Scripps employees and adult family members. Mission Statement As part of Employee Counseling Service’s effort to promote the success of our campus community, ECS considers a healthy emotional life to be the foundation for personal, academic, and professional success. Honoring individual differences, values,…
